𖥸 Healing with Integrity 𖥸
Safety is the foundation of our work. Our facilitators are trained in trauma-informed practices, somatic awareness, & emergency response.
We offer pre-retreat preparation, integration sessions, and long-term support. The transformation begins in ceremony but unfolds through your daily life — we walk with you all the way.
Day Rhythm
08:00 – Morning Ritual
Gentle movement, breathwork, or meditation to awaken the body and spirit
09:00 – Breakfast
Nourishing plant-based meal
10:00 – Integration Circle / Individual Support
Group sharing, integration guidance, or private sessions with facilitators
12:30 – Lunch
Wholesome, light lunch with seasonal ingredients
14:00 – Rest / Nature Time / Optional Therapies
Massage, journaling, contemplation or silent walks in nature
16:00 – Guided Activity or Workshop
Topics include self-inquiry, breathwork, preparation, or creative expression
18:00 – Dinner
Light, grounding evening meal (fasting before ceremonies as needed)
20:00 – Evening Integration / Fire Circle / Sound Journey
Optional evening practices for gentle connection and reflection
Experience A New Awakening